Friday, November 20, 2009

Wednesday, November 18, 2009

10 mile run. (Fish Camp 4 twice w/ out and back 1st 2 miles)
7:09, 6:56, 6:53, 7:18, 7:27, 7:05, 6:47, 7:17, 7:40, 7:09 1:11:42
Did this in the morning. Had a really hard time breathing.

1500 yards swim in the evening. Did not want to do this swim workout. Got it done.

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