Monday - Dead tired from 18.6 in the woods yesterday. Easy 4 mile walk. CTS. Swim 1300 yards. Blah! Bike 30 minutes on indoor trainer.
Tuesday - Run 45 minutes walk another 20. I tried to do 10 miles today but my Achilles hurt and I was being a wuss. My bad.
Wednesday - Easy 4 mile walk. Swim 1500 yards. (450 6:26 with Wetsuit)
Thursday - Crappy 5k in Orlando. 17:17. 5:10, 5:30, 6:00. So not ready after 18.6 on Sunday. Felt the juice sap right out of me after 1 mile.
Friday - Walk 4 miles. CTS. Bike 2 hours in the wind and cold. Not fun but done.
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