Monday, November 16, 2009

7 mile run. Tired and sore. Ick.
2000 yards swim in wetsuit.

1000 yards 14:38
1:21, 1:28, 1:29, 1:29, 1:30, 1:29, 1:30, 1:31, 1:29, 1:21. If only I could do this without a wet suit!

3 200's. 2:45, 2:49, 2:51