Thursday, November 12, 2009

Bike 1 hour on trainer. Felt good!

Swim 1000 yards. Felt fine.

1:33
1:36
1:40
1:39
1:37
1:41
1:37
1:42
1:33
1:30

16:09. good workout. I'll take it!!

Fish Camp 4 - 6:51, 7:03, 6:55, 6:24. A good run! Winter running weather is here. Wahoo!!